Dealing with the Spirit of Heaviness

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We all from time to time get weighed down by the demands of life. You try to balance your spiritual, familial, relational, and professional obligations while seemingly standing on one leg and juggling, life can get a bit stressful. I get it.

Or maybe if your personal life is fine, you find yourself stressed out by the world around you- a global pandemic, lawlessness and violence in the streets, a looming economic downturn, and escalating tensions in the war between Russia and Ukraine that could result in a global conflict. How much more gasoline can we pour on this out of control fire?

I know in times past, I’ve had a tendency to withdraw inwardly when faced with an overwhelming situation or situations. I’ve shut down while going through the motions of life. At times it felt like I lost power and was running on a back-up generator to keep the essential operations going. Ignoring a problem will never solve said problem nor will retreating into drugs, alcohol, food, sex, or anything else. Even though the problems we face may be scary and complicated, we must face them nonetheless.

We are not alone when facing our problems. For Christians, we can rely on the strength of Christ and the Holy Spirit. There are also family, friends, and wise counsel we can seek when it’s too much.

The Bible has a word for when we are weighed down by the stresses of life- heaviness. To be more specific, God’s Word has eleven words for heaviness.

Perhaps the most well known of the heaviness passages is Isaiah 61:3:

“To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified.”(KJV).

The Hebrew word for heaviness in Isaiah 61:3 means feebleness or obscurity. In other words, the passage indicates that someone lacks the spiritual, physical, or mental strength to overcome a problem or that someone may not see hope in the darkness, their view is obscured. Luke 4:18-19 tell us that Jesus read the verses above Isaiah 61:3 when He taught in the synagogue in Nazareth.

What are some other symptoms of the spirit of heaviness?

-A spiritual heaviness may bring about physical sickness (Psalm 69:20),

-Heaviness may bring on depression or grief (Psalm 119.28, Proverbs 10:1, 14:13).

-A spirit of heaviness also brings along anxiety (Proverbs 12:25).

-Heaviness may brought on by trials or persecution (1 Peter 1:6).

-However, not all heaviness is bad because there should be times that we come to God and confess our sins, fast, and pray about the burdens we have for the lost and other people. (Ezra 9:5, Romans 9:1-2, James 4:8-10).

In order for us to properly deal with the spirit of heaviness, we must be in right relationship with God. If worshipping and reading the Bible seem like chores during heavy seasons, that is when we must lean in all the more to God. We must also starve ourselves of the lies of the world and feast on God’s truth. We must turn away from the negativity and all worldly things which seek to bring us down. We must withstand the devil’s attacks with the Word of God. Put on your armor and prepare for battle.

“Strengthen ye the weak hands, and confirm the feeble knees. Say to them that are of a fearful heart, Be strong, fear not: behold, your God will come with vengeance, even God with a recompense; He will come and save you.” (Isaiah 35:3-4, KJV).

God bless you all.

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Arise from the Regret

“…Awake thou that sleepest, and arise from the dead, and Christ shall give thee light.”

Ephesians 5:14, KJV.

The older I get, the less stuff I want. Stuff piles up and gets in the way. Stuff has to be maintained, cleaned, and stored when not using it. I don’t need any more stuff.

Don’t get me wrong, I’m thankful for what I have in my life. My basic needs- food, shelter, clothing, transportation, and money to pay my bills are met and I know that’s a blessing. I’ve lived through my share of hard times and I appreciate the lessons learned along the way.

However, there is one gift that eludes me- peace of mind. I take my defeats and mistakes very personally, I always have. In my middle age, I live with a nagging regret over my choices. It’s hard to get over failure. I’ve learned from failure, but its ghost continues to haunt me.

Yes, I am a Christian, and I know that God has forgiven me, yet I still live with the pain. It seems that I’ll be walking the road until I cross the bridge to eternity. I just have to accept that failure is part of the process. As the wise Jedi Master Yoda once said, “The greatest teacher failure is.”

I can’t change the past, I can only go forward. That goes for all of us. No matter how badly you and I have jacked it all up, we have daily opportunities to start again. The voice of regret may be speaking to you, but if you keep moving forward, that voice will become a distant muffle. Keep walking.

Arise. What a powerful word. If you read Scripture, especially the King James Version, you will find this great word. Arise is always followed by some action, whether by us or God. I must arise this day and go forth. Arise, my friend and go forward. Arise and walk past the regret, the same, the losses, and the failures. May God bless you.

The Goodness of God

“Or despisest thou the riches of his goodness and forebearance and longsuffering; not knowing that the goodness of God leadeth thee to repentance?”

Romans 2:4, KJV.

God’s goodness can overwhelm the hardest of souls. Once we find ourselves in the grip of God’s unyielding grace, He will never let go of us. No matter our circumstances or the current state of the world, God is there to lead us home. Even if we were to stray from God, He will welcome us back as the father welcomed back the prodigal. God never leaves us or forsakes us, even if we were to turn our backs on Him. God is good all the time.

I accepted Christ in 1999 and it hasn’t been all puppies and kittens. The Christian life is not supposed to be easy, as Paul told Timothy to “endure hardness, as a good soldier of Jesus Christ,” (2 Timothy 2:3, KJV). God is our greatest teacher, a teacher who repeatedly tests His students. Life at times seems to be a pop quiz we’re not prepared to take, but God has the lesson plan in place.

I’ve blogged on this site about life’s ups and downs- my faith struggles, the battles of my physical and mental health, and the dissolution of my marriage to name a few topics. I was for the longest time hardened by these experiences. I was bitter at God and the world. There were times I simply refuse to pray because I thought that God wasn’t listening. I went months when the only time I opened my Bible was in church. My faith was beginning to mutate into a ritual, simply doing something because that’s what I always did. However, deep down, I missed God.

God, the sculptor that He is, began to chisel away at the head and heart of stone. God’s grace overwhelmed me as I received a reminder of His goodness. Even with my failures, my pain, my dysfunction, and my torment, God was still there. God still loves me, as He does any wayward child. In the midst of what I call my “five year stretch,” God was still faithful to me.

After Job went through his trials, God blessed him at the end of it. However, I was too stubborn to realize how God blessed me during the course of my trials. God truly had an answer for every problem I had. I was laid off at the end of 2015, God provided jobs for me to work my way back financially. My health declined, but God placed me with wise doctors and the proper diet and medication to treat me. My marriage ended in divorce, but God has blessed me with a wonderful godly fiancée. I wandered the spiritual desert, but God lead me home.

No matter what we face, we can always count on God being there. We must admit our shortsightedness and our ignorance and allow God to work. If we want to hear from God, we have to stop talking and listen. God speaks volumes in silence. God gave us His holy word to guide us and that is where He does most of the talking. Don’t give up hope. Keep close to God. Everyone in your life may walk away from you, but God will never leave you. God is that friend who sticks closer than a brother, stick with Him. The answer to your problems is not found in the arms of someone, a needle, a bottle, or even a plate- God is the answer. We must realize that He is good and turn our hearts back to Him. God bless you.

Another Obstacle

By Michael W. Raley

Another obstacle lies in my path

And there’s no way around it.

There lies before me another battle

I must wage,

Yet, I don’t have the strength to fight.

For all of the fortitude and resolve I must muster,

I might as well be enduring the trials of Hercules.

I am battle hardened,

But my mental, spiritual, and physical reserves are depleted

And I don’t see reinforcements on the horizon.

I pray for a sign and await the arrival of the Deliverer.

Please, please, Savior, do not delay,

For my strength is almost gone.

Days of Trouble and Pain

By Michael W. Raley

Our days are filled with trouble and pain.

What do we get in exchange for our sorrows?

More tears?

Anxiety?

Depression?

A tired and worn out body?

A weary soul?

Every accomplishment is met with a devastating setback.

All gifts, such as life, relationships, joy, peace of mind, and health

Are slowly taken away from us,

Whereas others never get the opportunity to experience the finer things of life.

Maybe there is no grand purpose.

Maybe our lot is simply to make the best of what we’re given,

No matter how little it is.

What good does it do to wait for an afterlife

When what we receive then could be better used for the here and now?

You may argue about original sin or that existence is suffering,

Yet, I long for a time, no matter how brief,

Where we can all find happiness in this life.

Semblance of Peace

By Michael W. Raley

I wasted a lot of years being angry.

Triggered by the mere thought of an event

Or the mention of someone’s name.

The hurt, the pain, and the unanswered prayers

Twisting inside of me, like a thorn in my flesh.

I believe that I’m entitled to answers,

But I know the answers won’t change anything

As what is passed cannot be undone.

The only remedy for this long incubating illness

Is to go forward with today

And work on some semblance of peace.

 

Embrace and Adapt to the Circumstances

“Circumstances do not rise to meet our expectations. Events happen as they do. People behave as they are. Embrace what you actually get.”¹ -Epictetus

I don’t deserve this. I try to do everything right. I show up and do my job. I’m a dedicated spouse and an even more dedicated parent. Why am I suffering? Why is God silent? Why is He allowing this to happen?

Does that train of thought sound familiar? I have gone through that script so many times, I should’ve been nominated for a major acting award.

(Before I go on, I want to make a disclaimer: No one, under any circumstances deserves to be abused, mistreated, harassed, or tormented by anyone else. If you find yourself in that situation, please seek help).

Deserve. A word which signifies an entitlement or something that is owed to us. We often think of deserve as a reward for doing the right thing, for not acting like everyone else around us. Deserve means we should be spared from a life of pain and suffering. However, all of us, deep inside know that is not the case.

Life is unfair. Legal or social justice does not always prevail. A husband or wife can decide they want out after decades of marriage. You can be fired or laid off from that job for which you earned while climbing the corporate ladder. A retirement fund or savings account can be wiped out with one swift downturn in the market or a major illness. You may have reached middle aged or older only to find yourself starting over. Life is unfair.

To paraphrase the above Epictetus quote: It’s not about what we deserve, it’s about what we get. We must manage our expectations of love, marriage, career, health, and everything else we deal with in this life.

I never thought my health and career would take a turn for the worse at thirty-eight. I never conceived that I would be divorced three years later. I didn’t expect to start over in a one bedroom apartment. Life will take you places you don’t want to go. Life will drag you kicking and screaming if it must. However, it’s not all bad and you are tougher than you think you are.

I agree with Epictetus that we must temper our expectations as we go through life. I’m not saying to prepare for catastrophic failure, but we must train ourselves to adapt to changing circumstances. Jesus said that in this world, we will have tribulation, but we can take solace in knowing He has overcome the world. The Buddha said existence is suffering. Yoda said that we must let go of everything we fear to lose. Basically, bad times are going to come, we must find peace and contentment in the worst of circumstances. To use a sports analogy, if our game plan is not working, we must be able to make adjustments on the fly. Embrace where you are and God bless you.

1Epictetus The Art of Living: A New Interpretation by Sharon Lebell. San Francisco: Harper Collins (1995): 7.

God’s Unending Grace

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By Michael W. Raley

My life’s path is littered with regret,

Where I had the best of intentions,

Yet things did not work out for the best.

I look back on those days with equal amounts of frustration and lamentation.

In the midst of this darkness, I try to hold onto the Light,

Though I can’t make any of this right.

My hope and strength are gone,

Sorrowful, seemingly unable to carry on.

The failed experiences have left me feeling jarred

And left me to play a hand of worthless cards.

In my mind I am broken and defeated,

Paralyzed with indecision,

For fear that the past will be repeated.

I once again fall back into a depression.

Then my spirit comes into a revelation

That there is hope, there is salvation.

I remember that God’s grace

Is bigger than any mistake I can make.

The past, of course, can’t be erased,

But I can go forward in grace,

If you will, a heavenly clean slate

Which gives me the opportunity to get back in the race,

Without the feelings of failure, self-loathing and hate.

As long as I have breath, it’s not too late

Thanks to God’s unending grace.

 

 

 

 

The Holidays and Mental Health

2019 has flown by and Thanksgiving is approaching quickly. In the United States, Thanksgiving marks the beginning of the holiday season. While it’s easy to get caught up in shopping, gift giving, holiday parties,and decorations, the holidays may not be festive for everyone.

For those who struggle mental illness and/or grief, the holidays can be a stressful time.

When I was married, Christmas was difficult for me because of the infertility my ex-wife and I experienced. Though I love my nieces, nephews, and little cousins, it grew increasingly difficult to watch them open presents year after year while there were no children at our home Christmas morning.

The holidays can also serve of reminders of grief and loss. Maybe you lost a loved one around the holidays as you remember past family gatherings. I personally have lost three grandparents around the holidays. Going to the homes of my grandparents was always what made the holidays special, as the entire family would gather together. However, loved ones pass away and family dynamics can change due to divorce or other circumstances, leaving us with grief and loss.

The 2018 holidays were tough for me. My Grandma passed away the day after Thanksgiving. My Grandma’s funeral was on Tuesday and I received notification on Friday the same week that my divorce was finalized- a holiday double whammy.

In the coming weeks, I hope to share tips for dealing with mental health during the holidays. I just wanted to bring awareness that the holidays aren’t fun for everyone. Before you accuse your spouse, family member, friend, or co-worker of being a “Scrooge” or a “Grinch,” be mindful the holidays may be a difficult time of year for them.

Also, another aspect of holiday stress for some is the costs of gift giving. If someone bought you a gift that wasn’t as extravagant or costly as what you gave them, don’t belittle them, show appreciation. Maybe that gift is all they could afford. Maybe your gift giver didn’t have as good of a year as you. I personally dislike the commercial and financial aspects of the holidays as it becomes more about comparing checkbooks than celebrating the precious few moments we have to share together in this life.

I know this is a Christian blog, but I believe the words of the Dalai Lama ring true:  “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”

 

I Found Peace

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I am at peace. I am at peace with myself. I am at peace with my circumstances. I am at peace with the past and with God.

I didn’t have a mountain top experience nor was it a sudden revelation, I just came to be. A coworker this week mentioned that I have a different look on my face than I had in recent months. I believe my period of mourning has lifted and new life has sprung forth.

I have to say the last six years of my life have been the most difficult I’ve ever experienced. I have detailed these struggles on this blog and I believe this period of darkness inspired some of my best work. If you’re new to the blog, I briefly recap what the last six years has been like- I left a church I had been apart of for fourteen years and the changing spiritual dynamics left me wandering and questioning God. I was hospitalized with anemia,which I found out a year later was caused by Celiac disease. I was laid off from a job, which sent my career in a tailspin. Recurring flare-ups of my Ulcerative Colitis, my nephew’s suicide, my battles with anxiety and depression, and being blindsided by a divorce after eighteen years of marriage.

I was a broken man. My mind, body, and spirit were broken. I felt so hopeless and alone. I know that I wasn’t alone because I had the support of my family and my family of coworkers. I went back to church and joined a men’s group and heard the stories of men who were in my same situation. I sold the house my ex-wife and I built together, which was a burden off of my shoulders and a boost to my mental and financial health.

When I think about my struggles, I’m reminded of two Bible verses, Philippians 4:7 and Romans 8:28. To summarize, Philippians 4:7 discusses a peace that transcends all understanding, while Romans 8:28 talks about how God uses all things to work together for our good. These Scriptures don’t say that everything that happens to us will be good, but we can have a peaceful heart in the worst of times. I memorized Romans 8:28 and Philippians 4:7 when I first became a Christian, but the truth of those verses have really sank into my heart.

At the beginning of the year, I posted about this year being a year of restoration, and it has become that, a period of restoration. Being at peace doesn’t mean that everything has worked out and is resolved like a sitcom, drama or movie. Finding peace means that no matter what happens, you’ll be okay. You’ve made it through previous hard times and you’re going to get through this.