Dealing with the Spirit of Heaviness

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We all from time to time get weighed down by the demands of life. You try to balance your spiritual, familial, relational, and professional obligations while seemingly standing on one leg and juggling, life can get a bit stressful. I get it.

Or maybe if your personal life is fine, you find yourself stressed out by the world around you- a global pandemic, lawlessness and violence in the streets, a looming economic downturn, and escalating tensions in the war between Russia and Ukraine that could result in a global conflict. How much more gasoline can we pour on this out of control fire?

I know in times past, I’ve had a tendency to withdraw inwardly when faced with an overwhelming situation or situations. I’ve shut down while going through the motions of life. At times it felt like I lost power and was running on a back-up generator to keep the essential operations going. Ignoring a problem will never solve said problem nor will retreating into drugs, alcohol, food, sex, or anything else. Even though the problems we face may be scary and complicated, we must face them nonetheless.

We are not alone when facing our problems. For Christians, we can rely on the strength of Christ and the Holy Spirit. There are also family, friends, and wise counsel we can seek when it’s too much.

The Bible has a word for when we are weighed down by the stresses of life- heaviness. To be more specific, God’s Word has eleven words for heaviness.

Perhaps the most well known of the heaviness passages is Isaiah 61:3:

“To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they might be called trees of righteousness, the planting of the Lord, that he might be glorified.”(KJV).

The Hebrew word for heaviness in Isaiah 61:3 means feebleness or obscurity. In other words, the passage indicates that someone lacks the spiritual, physical, or mental strength to overcome a problem or that someone may not see hope in the darkness, their view is obscured. Luke 4:18-19 tell us that Jesus read the verses above Isaiah 61:3 when He taught in the synagogue in Nazareth.

What are some other symptoms of the spirit of heaviness?

-A spiritual heaviness may bring about physical sickness (Psalm 69:20),

-Heaviness may bring on depression or grief (Psalm 119.28, Proverbs 10:1, 14:13).

-A spirit of heaviness also brings along anxiety (Proverbs 12:25).

-Heaviness may brought on by trials or persecution (1 Peter 1:6).

-However, not all heaviness is bad because there should be times that we come to God and confess our sins, fast, and pray about the burdens we have for the lost and other people. (Ezra 9:5, Romans 9:1-2, James 4:8-10).

In order for us to properly deal with the spirit of heaviness, we must be in right relationship with God. If worshipping and reading the Bible seem like chores during heavy seasons, that is when we must lean in all the more to God. We must also starve ourselves of the lies of the world and feast on God’s truth. We must turn away from the negativity and all worldly things which seek to bring us down. We must withstand the devil’s attacks with the Word of God. Put on your armor and prepare for battle.

“Strengthen ye the weak hands, and confirm the feeble knees. Say to them that are of a fearful heart, Be strong, fear not: behold, your God will come with vengeance, even God with a recompense; He will come and save you.” (Isaiah 35:3-4, KJV).

God bless you all.

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Help My Unbelief

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Mark 9:17-27 tells the story of a desperate father who longs for his sick son to be healed.

“…Teacher, I brought You my son, possessed with a spirit which makes him mute; and whenever it seizes him, it slams him to the ground and he foams at the mouth, and grinds his teeth and stiffens out. I told Your disciples to cast it out, and they could not do it.” (Mark 9:17-18, NASB).

After Jesus laments the generations unbelief, He calls for the child to be brought to Him. The child immediately goes into a convulsion. Jesus asks the father how long this has been happening and the father replies:

“From childhood. It has often thrown him both into the fire and into the water to destroy him. But if You can do anything, take pity on us and help us!” (Mark 9:21-9:22, NASB, emphasis mine).

I sympathize with the father here. When I was a small child, I suffered with seizures. I don’t remember having one, but I’ve heard stories from my parents and other family members. I was never diagnosed with epilepsy or any disorder, but I took medication until I was ten years old. When I read the father’s words, I can hear the helplessness he must have felt when his son had these attacks. My parents must have felt the same way when I had a seizure. (For the record, I’ve not had another seizure for over thirty years).

Jesus then puts the emphasis on the father’s faith: “‘If you can?’ All things are possible to him who believes.” (Mark 9:23, NASB).

“Immediately the boy’s father cried out and said, ‘I do believe; help my unbelief.'”

Jesus commands the spirit to come out of the child, which causes more convulsions before the child is healed and freed from the demonic spirit.

We often look at this story as one of Jesus’ miracles, which it is or we only walk away with the “All things are possible verse.” However, as I re-read these verses this week, I really empathized with the father. I have been in those desperate situations, whether it be health, financial, marital or loved ones dealing with a sickness, only to have my faith tested. When the pain goes on for a long time with no answers in sight, the doubt creeps into our spirits. We question what we know, we question God, and we question the point of having faith.

Mark’s text doesn’t say how old the child was, but he dealt with this spirit for a long time. I know the father had to be emotionally and spiritually drained from the ordeal. I’ve been wearied through many battles myself and I’m sure you have as well. I believe the worst thing we can say to someone is “you just need more faith.” I believe this statement is damaging to one’s spirit and reflects our ignorance of someone’s situation. We don’t know someone’s level of faith. We truly don’t know what someone has gone through up to that point. The best thing for us to do is to love and accept someone right where they are. God bless.

 

 

The Refiner’s Fire

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By Michael W. Raley

There is a time to grieve

And that time is over for me.

It’s time to put away the hurts, the slights,

The tears, the pain, and those many restless nights.

I will no longer be beset

By my thoughts of shame and regret,

For this season is my spring, where all is made new,

Born again like the morning dew.

I have suffered long and I am tired,

However, I have survived the Refiner’s fire.

My pain, grief, and loss

Has been removed like dross,

Out of the fire and into the mold,

What comes next will be a sight to behold.

Proverbs and the Connection of our Spiritual, Physical, and Mental Health

If you or someone you know suffers from inflammation, whether it’s from a type of arthritis or another chronic health condition, the pain is always an issue. I know from my experience, the pain varies from day to day. However, I do my best to keep moving and stay active.

Physical sickness can also intertwine with our mental health and our spirituality. If you deal with depression, anxiety, or any other mental health issue, chronic physical pain can exacerbate the problem. Chronic pain, whether we want to admit it or not, affects our way of thinking and how we view the world. In our pain, we may seek God and doctors for answers, but we can become spiritually discouraged when the pain continues.

I live in Indiana, where the summers are very humid to go along with the heat. In the past, my joints seemed to be affected by rainy patterns and cold fronts, but this was the first summer I noticed the inflammation being off the charts. I have sought medical advice for the inflammation, taken up a new regimen of self-care, and I have also studied a little Scripture about it.

Proverbs, an Old Testament wisdom book, gives practical and spiritual advice on many life matters, the link between our spiritual,mental, and physical health being no exception. I just want to share some of what I came across to encourage you today.

“A joyful heart is good medicine, but a broken spirit dries up the bones.”                   (Proverbs 17:22, NASB).

“A joyful heart makes a cheerful face, but when the heart is sad, the spirit is broken.” (Proverbs 15:13, NASB).

“The spirit of a man can endure his sickness, but as for a broken spirit who can bear it?” (Proverbs 18:14, NASB).

“Anxiety in a man’s heart weighs it down, but a good word makes it glad.”                 (Proverbs 12:25, NASB).

“A tranquil heart is life to the body, but passion is rottenness to the bones.”          (Proverbs 14:30, NASB).

“Bright eyes gladden the heart; good news puts fat on the bones.”                           (Proverbs 15:30, NASB).

As you go through your day, I want you to be encouraged. I also want you to make sure to work on every aspect of your health- spiritual,mental, and physical. God bless.

The Countdown has Begun

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The house has been sold.  This house represents seventeen-and-a-half years of memories, but it is now symbolic of a broken home. My ex-wife and I built this house together and that is why staying here was taking a toll on my mental health.

After speaking with family and a few close friends, I decided the best thing to do would be to put the house on the market. The real estate market is hot in my area and my house sold in three days. While cause for celebration, the quick sell accelerated my timeline for finding a new place.

I am happy to be moving and beginning this new journey of my life. I’ll be moving into an apartment for the next year so I can figure out the next steps. I have no problem in living in a smaller space or downsizing my stuff because I’ve learned not to measure my value or success by the things I own.

I never thought I would be starting over at this stage of my life, but here I am. If you think about it, each day gives us a chance to start afresh. While the thought of the additional packing and cleaning wears me out, I am balanced with the expectation of a clean slate. Yes, selling the house does not change the personal circumstances- the divorce, the toll on my mental health, or what the future holds, but this is for the best. I had to do what was best for me.

 

Change is Coming

“Change is the only constant in life.” -Heraclitus

The time has come for me to make a change in my life. After seventeen-and-a-half years, it’s time to move. I don’t like moving. The only thing I dislike just as much as moving is looking for a job. My dislike of moving might be the reason I stayed here so long.  However, as I write this, the house will be on the market within the next day.

I have good memories of living in this house, but it has become a painful reminder of loss and struggle. This is the house I built with my ex-wife. I have to make a change for my mental health’s sake. Now begins the transition process. The upcoming weeks are going to be filled with looking at new places, deciding what to keep and what to get rid of, planning a new budget, you know, all the fun adulting stuff.

Believe it or not, I welcome the change. This is the start of a new adventure. I am writing a new chapter in my  life. The decision to sell was an easy one. I’ve overstayed my welcome in a bad situation, but I finally realize that I have the power to change it. I was so bound up with depression and grief that I could not see my way out of the situation.

Change is going to come in life, no doubt about it. When change comes, we have to ability to embrace it, and “go with the flow,” or we can be dragged kicking and screaming. I’m tired from the kicking and screaming. I’m ready to follow the stream to see where it goes.

 

The Morning Silence

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By Michael W. Raley

The remnants of the morning rain continue to trickle down

As the silence inhabits my spirit.

With a cup of coffee next to me,

I find my thoughts focused on no particular topic,

As if my soul and mind are pondering the weight of the silence.

The “inner man” of my spirit welcomes the silence,

For it is a chance to unplug from the noise,

A time to reset and restore.

Meanwhile, the “outer man” believes something has to be done,

Something has to be listened to or said

Because the silence is deafening to the busybody.

However, this morning, victory belongs to the inner man

As my soul is refreshed in the solitude.

 

Book Review- Rising Strong

Image from Random House Books

Shame, regret, failure, and vulnerability are words that can trigger visceral reactions and bring to the surface long suppressed emotions. However, if we are to move forward in life, we must come to terms with these issues. In her book Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead, Brene Brown provides a masterful roadmap on how to recover from life’s setbacks.

In Rising Strong, Brown draws from her experience as a social worker, academic researcher, wife, mother, and stories from everyday people all the way to Fortune 500 companies to weave a tapestry that reflects the simultaneous beauty and mess that is life. Rising Strong is more than a conventional self-help book, as Brown encourages her readers to dig deep and “rumble” with the issues at hand and to live through the process on a daily basis.

(If you are unfamiliar with Brene’ Brown, I would encourage you to pull up her TEDx Talks on YouTube).

All of us fall and fail in life, but Brown states the importance of vulnerability, which she defines as, “The willingness to show up and be seen with no guarantee of outcome -is the only path to more love, belonging, and joy.”¹ Even during the times we fall flat on our faces, the rising strong process reveals to us who we are and allows us to draw upon our inner strength.

While Brown discusses embracing the failure, she warns against downplaying the emotional effects of it: “To strip failure of its real emotional consequences is to scrub the concepts of grit and resilience of the very qualities that make them both so important- toughness, doggedness, and perseverance.”²

Early on in the book, Brown outlines the Rising Strong process, which she uses throughout the process. “The goal of the process is to rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness into our lives.”³ The other elements of the Rising Strong process includes what Brown calls “The Reckoning,” “The Rumble,” and “The Revolution,” which involve recognizing how emotions and feelings influence our behavior, owning our stories, and writing a new ending, respectively.

If you are serious about making changes in your life and you are willing to do the dirty work, I highly recommend Rising Strong. Brown lays down the gauntlet for a life changing challenge, as I saw it in light of my own recent life events concerning my health, divorce, and starting over.

1 Brene Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. New York: Random House (2015): xvii.

2 Ibid, xxv.

3 Ibid, 37.

Love’s Regret

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By Michael W. Raley

How could I have missed the signs

When they were in front of me the whole time?

Was I in denial and refused

To believe the real truth about you?

My heart has ached over this pain

And my body’s energy has been drained

Because this decision has cost me years,

Many restless nights, anxiety, and tears.

I wanted to believe that I made the right choice

As I drowned out the doubts of my inner voice.

This one time I ignored reason and went with emotion

While ignoring the red flags and commotion

Has cost me dearly,

For my soul is broken and weary.

You are gone and life has been turned upside down,

As you are on the other side of town.

I will fall in love again,

I just don’t know when.

Nevertheless, the work begins on rebuilding my spirit,

The inner me, who will escape from this pit.

The Healing Wound

By Michael W. Raley

The wound is still fresh,

Yet, the pain is beginning to diminish.

Since you left, I have learned to cope,

I even found time to build a new foundation of hope.

I have found new ways

To make the most of each day.

My emotions will no longer toss me back and forth on the sea,

For I have made the choice to live for me.