Mountain Therapy

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By Michael W. Raley

I am in desperate need of some mountain therapy

To cleanse my soul,

Clear my mind,

And to reconnect my spirit to God’s creation.

To view the majesty and beauty of the snow-capped Rockies

Or to go above the treeline and see the mist

Rising from the Smokey Mountains of Tennessee

Is what my heart so desperately wants to see.

I yearn to return to the simplicity and the peaceful,

Away from the brokenness and the shattered dreams.

I seek to meditate on the voice of nature

And to turn off the everyday noise of our technological world.

When I’m in the mountains,

My burdens lift off of me and evaporate

Like dew on the morning grass.

I often think that maybe Thoreau was right

When he chose to live by that pond.

During my time in the mountains

I have learned that all someone needs

Is a faithful companion, a stack of great books, and a good cup of coffee.

 

 

 

 

 

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Time Well Spent

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I have a music streaming app on my smartphone which keeps track of the time I spent the previous month listening to music. When I receive this notification, it gives me pause as I think about the amount of time I spent listening to the music I enjoy. What if our lives had an app that could keep track of all of our habits? What if this app could keep track of everything we do in life? This app could keep track of such things as:

-The amount of time we spend complaining about the current presidential administration.

-The amount of time we spend arguing with friends and strangers on social media.

-The amount of time we spend putting off important tasks.

-The amount of time we spend in anxiety, fear, or depression concerning the past, present, or future.

Believe me, I have my days when I’m not the most productive person. I know the struggles you face- you work a full-time job, there’s family obligations, bills to pay, the car broke down, you’re trying to get in shape, and you have to go to sleep at some point. You’re just as fatigued when you wake up as you were when you went to bed. Rest and lesiure are important, as I too spend some down time trying to relax and drown out the noise of the world.

Henry David Thoreau spent two years living in a cabin on Walden Pond in an effort to live a better, simpler life:

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life…”1

Walden was first published in 1854, I wonder what would Thoreau say about life in 2018? Thoreau also discussed the need to simplify our lives:

“Our life is frittered away by detail…Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb nail.”2

When it comes to how we spend our time, Thoreau echoes the sentiment of Stoic philosopher Lucius Seneca, who lived 1800 years before. Seneca challenged the general notion that “Life is short.”

“It is not that we have so little time but that we lose so much. Life is long enough and our alloted portion generous enough for our most ambitious projects if we invest it all carefully. But when it is squandered through luxury and indifference, and spent for no good end, we realize it has gone, under the pressure of the ultimate necessity, before we were aware it was going. So it is: the life we receive is not short,but we make it so; we are not ill provided but use what we have wastefully.”3

One of the tenants of Stoicism I admire is the thought of living each day like it was your last. This doesn’t mean living in debauchery and unbridled hedonism, but giving careful thought to everything you do. We do not understand that we are given a certain amount of time to live, yet we plan as if we will live forever, a point Seneca makes so eloquently:

“It is because you live as if you would live forever; the thought of human frailty never enters your head, you never notice how much of your time is already spent. You squander it as though your store were full to overflowing, when in fact the very day of which you make a present to someone or something may be your last.”4

The life of Jesus Christ overlaps that of Seneca, and Jesus in Luke 12:16-21 told the Parable of the Rich Fool. In this parable, there was a rich man who was satisfied with the fruits of his labors and decided to tear down his barns and build bigger barns for his crops. The rich man then decided to rest on his ambition and “eat,drink, and be merry.” However, the rich man was unaware that he was going to die that night, not getting the chance of basking in his accomplishments.

James also warns us about presumptive conduct: “Come now, you who say, ‘Today or tomorrow we will go to such and such a city, spend a year there, buy and sell, and make a profit”; whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away. Instead you ought to say, ‘If the Lord wills, we shall live and do this or that.’” (James 4:13-15, NKJV).

Thus, we must be mindful of how we spend this life, for it is the only one we get. Give consideration to all that you do and say, simplify, and focus your energy to what will build up yourself and others. You do not have time to dwell on toxic thoughts, relationships, and people. Don’t spent the next twenty,thirty, or forty years on trying to build for a future life, live the life you have now. God bless you.

1Henry David Thoreau, Walden and Civil Disobedience, Introduction and notes by Jonathan Levin. New York: Barnes & Noble (2003): 74.

2 Ibid, 75.

3 Moses Hadas, The Stoic Philosophy of Seneca. New York: W.W.Norton & Company (1958): 48.

4Ibid, 50-51.

The Deliberate,Thoughtful Life

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By Michael W. Raley

A cup of hot tea

Is just what I need

To unwind from this day.

The sun has set, no longer shining its rays.

The sky is dominated by the moon’s glow.

Soon I ‘ll reach for my copy of Thoreau

And off to Walden Pond we will go;

The secret to the simple life I yearn to know.

I grow weary of the daily shuffle and bustle,

As I try to stay a step ahead of the hustle.

I seek to hear nature’s rapturous song sang by the birds,

Accompanied by the melodious thunder of a distant herd.

I would gladly trade this busyness and strife

For the deliberate, thoughtful life.