The Power of Acceptance

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Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” – William James1

It is what it is,” is a popular American saying, which means “accept it because there’s nothing you can do about it.” While in the moment the expression sounds like a cop out of resignation, but within this cliché is a nugget of wisdom.
There is power in acceptance. Acceptance helps you come to terms with what happens in life, no matter if it is death of a loved one, divorce, job loss, or our own looming mortality. Acceptance allows us to grow. For example, I am perfectly fine with the man I am at forty-one and I do not grieve about not being the man I was at twenty-one. I have come to embrace who I am and what I have been through in this life. However, this does not mean that I have liked everything that has happened,but I have used these building blocks of character to form the foundation of who I am today.
Acceptance can also help bring us peace of mind and process life’s events, as my favorite philosopher, Epictetus, put it succinctly: “Don’t demand or expect that events happen as you would wish them to. Accept events as they actually happen. That way peace is possible.”2
In fact, Epictetus put down a good foundation for us to follow concerning the power of acceptance.

Manage your expectations

Circumstances do not rise to meet our expectations. Events happen as they do. People behave as they are. Embrace what you actually get.”3

Be weary of attachments

Open your eyes: Seeing things for what they really are, thereby sparing yourself the pain of false attachments and avoidable devastation. Think about what delights you- the tools on which you depend, the people whom you cherish. But remember that they have their own distinct character, which is quite a separate matter from how we happen to regard them.”4

Attitude goes a long way

When something happens, the only thing in your power is your attitude toward it; you can either accept it or resent it.”5

Manage your perceptions and judgments

What really frightens and dismays us is not external events themselves, but the way in which we think about them. It is not things that disturb us, but our interpretation of their significance. Stop scaring yourself with impetuous notions, with your reactive impressions of the way things are! Things and people are not what we wish them to be nor what they seem to be. They are what they are.”6

Life will never be perfect and as Epictetus pointed out, will turn out according to our expectations. One of the most important lessons I have learned is to be happy with who I am. Don’t waste your time trying to make everyone happy, because you won’t. You are the one who lives this life with your mind, your perceptions, your experiences, your genetic makeup, and the consequences of your choices.Therefore, embrace this life because it is the only life we get. God bless you.

2Epictetus, The Art of Living, A new interpretation by Sharon Lebell. San Francisco: Harper Collins (1994): 15.

3Ibid, 7.

4Ibid, 7.

5Ibid, 7.

6Ibid, 7-8.

Live for the Present, not the End

I used to be fascinated by the end of the world, the apocalypse, the end of days, whatever name you want to call it. I’ve poured over Jesus’ teaching in Matthew 24 (which is also found in Luke 21 and Mark 13); the Book of Revelation, and scoured the prophets as well. I read the first twelve books of the left behind series, anticipated the four blood moons of 2014-2015, sneered at the date setting, and I was an avid watcher of end times teachers. For good measure, I tried to see how current events such as 9/11, the War on Terror, the rise of ISIS and certain world leaders fit into the prophetic timeline.

What I’ve learned: waiting for the end only hampers living in the present. As a Christian I know Jesus and other New Testament writers told us to watch for the signs, but I believe we should be more diligent in teaching and showing God’s grace to the world around us. Don’t let this present moment pass you by as you wait for a heaven that’s a lifetime away.

Apocalyptic teaching, of course is not unique to Christianity, as many religions, cults, sects, and cultures modern and ancient have anticipated some cosmic cataclysm to generate rebirth or to rewrite the wrongs and social ills of their respective societies. In an age of scientific understanding we know that eclipses, meteors, planetary alignments, earthquakes, tsunamis, and so on are all naturally occurring phenomena. In the past ages that had little or no scientific understanding, such events were attributed to the judgment of God or the gods upon society. Since many of our religions are based on these ancient texts and modes of thinking, we as a society still have these thoughts in a technologically advanced Twenty-First Century.

I believe we must take a more reasoned and logical approach in understanding the world around us. I’m not putting down anyone’s beliefs or discounting any sacred teaching, I’m just advocating that while we are “waiting for the end,” we make our current world the best it can be. A prime example is that we cannot trash our planet in the hopes of living on Mars or Jupiter, as those ideas may remain the dreams of science fiction.

As a church, we cannot find ourselves again on the wrong side of history when it comes to such things as civil rights, taking care of the less fortunate, the environment, and being the light of the world as Jesus said we should be. We have real issues that we must address. I have said in many blog posts before, I have no particular political affiliation-I’m not a Republican, Democrat, Libertarian or anything like that. However, within the last forty years or so, many American Evangelical Christians have aligned themselves with political parties  who are against many of Jesus’ teachings- taking care of the sick, giving to the poor, elevating the status of women, recognizing those who have a different perceived social status, and just simply showing compassion to your fellow man, woman, and child. Many oppose how their tax dollars are spent, especially when it comes to social programs such as welfare, Obamacare, and other programs, yet fail to realize that the government has simply stepped in to fill the leadership void because a large majority of the church has been waiting for the imminent end of the world.

Let’s put aside the religious and political hostility and examine what is in our own hearts, casting the judgment on ourselves and not on our neighbors. To paraphrase Jesus, we have to stop picking the sawdust out of everyone’s eyes while we walk around with a two-by-four stuck  in our eyes. Let us love those who are different than us and step outside of our comfort zone. Two thousand years or more have passed since the end time discourses. I know the counter arguments about how the world had to catch up to God’s vision or  God’s measurement of time is different than ours, but we can find reason to rejoice in the present. We still have time to show love to our neighbors and try to have a little heaven on earth.

You’re a Work in Progress

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Did you know China’s Great Wall was built over a period of 200 years? The Second Jewish Temple was built over a period of forty-six years. Michelangelo spent four years painting the ceiling of the Sistine Chapel?

I’m not merely spouting off trivia, but I am showing that great work takes time. From conception to completion, ideas can take months, years, decades, or even centuries to come to fruition. Think of the time authors, composers, and artist spent drawing, writing and revising before they completed their most famous works. I’m sure these famous men and women spent many dejected days and nights frustrated with the creative process or perhaps the sting of rejection dealt them a blow to the heart. Yet, these men and women persisted until they broke through their walls.

I believe each and every person has value and the potential to be a work of art. You are an individual masterpiece. All of us are in the process- we are works in progress. Achievement takes time. Life is a series of lessons which are built on top of each other, the vast majority of which are learned outside the halls of academia.

We should live our lives in a constant state of refinement, always trying to improve ourselves. You may have not hit the goal to be a millionaire at twenty-five, but keep working. We must keep challenging ourselves, because complacency is always a temptation. We should work to live now and not look forward for some government mandated retirement age because we will miss out on a lot.

As we realize that our lives are works in progress, we will learn that there are no shortcuts, magic prayers, or “get rich quick schemes.”  The ground is full of worms for the birds, but the birds must stop flying or get out of the nest to get them. We must continue to do the work, seek out wisdom, and strive to be better today than we were yesterday. Be patient with yourself because you are in a construction zone.

Emerson’s Self-Reliance and Coffee

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Socrates said “Know thyself,” and after reading Ralph Waldo Emerson’s essay Self-Reliance, we could paraphrase Emerson’s main point as “Trust thyself.”

What if we trusted ourselves- our inner most thoughts, our actions, our perceptions, our wills? What if we were to strive for a more meaningful independent life and not settle for the sullen mediocrity encouraged by society’s institutions? Self-Reliance was first published in 1841, but Emerson’s words still ring with an awakening truth 177 years later. In this post, I hope to bring across some of the key points Emerson made which spoke to me personally.

Emerson states that we should look more to our thoughts and not be so dependent on the words of the past:

“A man should learn to detect and watch that gleam of light which flashes across his mind from within, more than the luster of the firmament of bards and sages. Yet he dismisses without notice his thought, because it is his.”1

This work we must do ourselves:

“There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that lot of ground which is given to him to till. The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried.”2

We must believe in ourselves:

“Trust thyself: every heart vibrates to that iron string. Accept the place the divine Providence has found for you; the society of your contemporaries, the connection of events.”3

Emerson warns us that society will push back against those who seek to go their own way:

“Society everywhere is in conspiracy against the manhood of everyone of its members. Society is a joint stock company in which the members agree for the better securing of his bread to each shareholder, to surrender the liberty and culture of the eater. The virtue in most request is conformity.”4

Emerson states that we must shun conformity in order to find our truth:

“Self-reliance is its [conformity’s] aversion. It [conformity] loves not realities and creators, but names and customs. Whoso would be a man must be a nonconformist. He who would gather immortal palms must not be hindered by the name of goodness, but must explore if it be goodness. Nothing is at last sacred but the integrity of our own mind.”5

As we venture out on this new self-reliant life, people will question us, and may even misunderstand our intentions. Emerson states that if we are misunderstood, then we are in good company:

“Is it so bad then to be misunderstood? Pythagoras was misunderstood, and Socrates, and Jesus, and Luther, and Copernicus, and Galileo, and Newton, and every pure and wise spirit that ever took flesh. To be great is to be misunderstood.”6

Emerson makes many more wonderful points, but for the sake of time and space, I would encourage you to seek them out on your own. The last points I will make concerning Self-Reliance is that I find some of Emerson’s points parallel that of the Stoic philosphers, especially when he discusses the spark of divinity each of us possess, the importance of living in the present moment, and that our happiness is solely up to us, principles I have learned and have tried to implement along the recentstops of my life’s journey. God bless.

1Essays and Poems by Ralph Waldo Emerson, Introduction and notes by Peter Norberg. New York: Barnes and Noble Classics. 2004: 113-114.

2Ibid, 114.

3Ibid, 114.

4Ibid, 116.

5Ibid, 116, brackets mine.

6 Ibid, 120.

What are You going to do about it?

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I’ve spent a lot of my life being angry- at myself, the condition of the world, unanswered prayers, disappointment, poor stress management, and seemingly hopeless situations. Anger is also a by-product and symptom of such things as depression, grief, illness, trauma, and the everyday frustrations of being an adult.

Anger is viewed as a destructive force which will eat away at us and rob us of any joy, as these quotes testifty:

“You will not be punished for your anger, you will be punished by your anger.”-Buddha.

“For every minute you remain angry, you give up sixty seconds of peace of mind.” -Ralph Waldo Emerson.

“When anger arises, think of the consequences.” -Confucius.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” -Mark Twain.

When our anger becomes apparent to those around us, the question becomes Why are you so angry?

Sometimes we’ll spout off some surface answer, such as:

“I hate my job.”

“My boss is a jerk.”

“My kids won’t act right.”

“Politician X or party Y are ruining this country.”

“I don’t know how I’m going to pay these bills.”

“I’m sick and tired of being sick and tired.”

However, what if in our attempt to figure out the cause of our anger, we are asking the wrong question? What if instead of asking, “Why am I angry?” we should ask ourselves, “You’re angry, now, what are you going to do about it?

***Disclaimer- this question does not imply that you bring harm to yourself or someone else. If that’s the conclusion you come to, then please seek qualified professional help.***

If we can ask ourselves about what we are going to do about the situation, we can reason through the situation. This reasoning can take time, as it depends on how much work someone is willing to go through to resolve the issue.

After asking yourself what are you going to do, ask yourself this question:

Is any part of this situation in my control? If yes, then implent change. If not, then realize the only things you can control are your responses, thoughts, feelings, emotions, and perceptions.

Let’s use the example of the fact you dislike your job and your boss. How can we better handle the situation better and  not be so angry?

-We could be thankful to have a job because some people don’t have jobs.

-We can be emphathetic to our boss because maybe he or she is under a lot of stress.

-If the situation becomes unbearable, we can speak to our boss about the issue. If talking doesn’t resolve it, then we can go to a higher corporate authority.

-We can ask our boss or coworkers if they need help with anything to ease their stress.

-We go to work and focus on our job and not worry about the stress around us.

-We can always search for another job or try to transfer to a different department.

-We could pursue a more fulfilling career.

-We could be in a state of prayerfulness or mindfulness concerning our attitude and responses.

This is just one simplified example, but I believe that any stressful situation is not worth our peace of mind and we must step back to get back on track. If you want to pursue a lifestyle change, then you must put in the time to change. Seek wisdom and find the inspiration within yourself. God bless.

Since Hypocrisy Abounds

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By Michael W. Raley

Since hypocrisy abounds,

Let us check to ensure

That the love we profess for others is genuine

And not lip service to a self-righteous high ground.

For I too have been numbered with the hypocrites

And it is not a pleasant truth to face:

When you demand to be right at any costs,

You have hindered true compassion and grace.

I see my ugly flaws,

As they are in plain view.

I must work on myself

Before I should give any advice to you.

Before you speak, give yourself pause

And think about what you will do and say.

Consider the cause

Search your soul and consider your ways.

Everyday is an Opportunity for a New Life

By Michael W. Raley

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It is often the fear of the unknown

Which confines us to the Land of Me, Mine, and Our Own.

O the beauty and enormity of this world we miss

When we choose to remain in ignorant bliss!

It is to the detriment of humanity

When generations fail to embrace the rationality

Of reason, instead opting to say,

“We’ve always done it this way.”

Once you open your eyes and see the world for yourself,

Pandora’s box cannot go back on the shelf

Because you remember the sounds, the smells, and the taste,

To which nothing should go to waste.

Everyday is an opportunity for a new life,

So don’t fill it up with the same old prejudices and strife.

Never Again

By Michael W. Raley

Never again will I underestimate my inner strength and abilities

To face the hard times, the trials, and the calamities.

For during the times of inner torment and violence,

I sought outside of me, only to hear thunderous silence.

The coming conflicts were charging at me, I could feel  it in the air,

Yet I was left alone, straddled with having to prepare

With no grand plan in place

The obstacles still needed to be faced.

There were times my resolve went into remission

As I sank further into an already deep depression.

Deep down I was determined to stand my ground,

Despite the onslaught of incoming rounds.

There were many times when my body and soul cried into the night,

Yet, I reached down and somehow fought the fight.

We never know what fate holds in its hand,

But I have overcome and for that, I’m a better man.

Perfect the Ordinary Things

“Everything’s not going to go perfect. You’re going to have some losses that you’re going to have to bounce back from and some things that are a little unforeseen that you’re going to have to deal with.” Tony Dungy
Read more at: https://www.brainyquote.com/search_results?q=tonydungy

Why are there constant obstacles in our paths?

You run late for work and get caught at every stop light; There’s construction on the highway; People are driving slow to get you upset, so you think.

You decide to escape the hustle and bustle by taking a well-deserved and long overdue vacation. Your flight gets delayed or cancelled due to inclement weather; the screener pulls you out of line to ask you questions; You’re on your way to Denver, but your luggage is going to Miami. Maybe you try to pray, curse, mutter under your breath, or reach for a pill bottle because you have a headache or anxiety, maybe both. UGGGGH!

More than likely, there isn’t a global or cosmic conspiracy against you- God’s not after you, neither is the devil. It’s not the Republicans, Democrats, or a secret cabal- it’s just life. There will always be obstacles, but we must do our best to deal with them.

Of course, these events are trivial matters of the course of our lives, but little aggravations can add to bigger aggravations and pretty soon we can become bitter, hardened, or cynical about life. What if we were take a rational and logical approach to these situations, which can give us an understanding of what’s happening:

The stoplights– In order to keep traffic going smoothly, stoplights are timed as to when they turn red and green, so you’re caught in that time.

Construction- Construction is done in order to keep the roads in working order and drivers safe.

Slow Drivers- Some people are more cautious drivers, or maybe you’re going too fast.

The delayed or cancelled flight- Although you had control over which airline and the day you wanted to leave, you cannot and could not have controlled the weather. Plus, there are thousands and thousands of planes in the air all over the world, one of them is going to encounter a problem. Plus, you could be one of those people stranded on that plane.

The Screener- the screener is there to keep everyone safe and from time to time they will pull people aside just to make sure everything’s okay- it’s nothing personal.

The Lost Luggage- think of the thousands of bags that go through the airport, all of the flights, and only a handful of people handle the luggage-there’s bound to be an issue.

These are oversimplified examples of how to handle obstacles, but they can help us achieve gradual goals in handling adversity in life. If you are not a runner, but set a goal to run a marathon, would it be wise to start with 26.2 miles? No, you want to build up your body to accomplish that goal- run to the end of the street, the block, run one or two miles a day and increase from there. Perfect the ordinary things then work your way up to the extraordinary things. God bless.

 

 

 

Living Life without Expectation

What if we were to live life without expectation? I’m not talking about a hopeless life, where we are broken and faithless, but a life where we can be at peace no matter the circumstances.

Think about this for a moment: how many times have the events of your life matched the expectations in your mind?  These misplaced expectations lead to disappointment, which can lead to discouragement, which can develop into depression, which can make us feel hopeless and purposeless. We shut out God, our loved ones, and our friends because they let us down. We loathe our jobs because the grass wasn’t as green as was promised. We are financially strapped because we decided to take a leap of faith on a new career, a bigger house, that car we always wanted, etc.

If you feel this way or spent part of your life feeling this way, it’s okay. Just take a few deep breaths. Don’t condemn yourself, but find it in your heart to forgive yourself. Ask God to forgive you. Forgive others who hurt you. You made the best choice you could at the time with the information you had. That’s life. We have to make decisions sometimes without knowing what the results will be.

What would be a good example of living life with expectation? Let’s say you have a friend who has fallen on hard times and asks you for $100 to buy groceries for his family. Maybe your friend says he’ll pay you back or you expect the money back as soon as possible. Time goes by and your friend has not given you the money. You ask about it, the friend can’t pay it back now. More time passes and you begin to resent your friend over the money. A possible lifelong friendship could be ended over $100 all because of misplaced expectations. How could this situation be handled without expectations? Your friend, who has fallen on hard times, ask you for $100 to help buy groceries for his family. You have the money and give it to your friend. Your friend offers to pay back the money, but you say, “Don’t worry about it, consider it a gift.” This changes the dynamic of the situation because you have truly been generous with no stipulations. You also have the satisfaction that your friend’s family will have food in their home.

In the Sermon on the Mount, Jesus talked about how we are to give to others without expecting anything in return:

“Do to others as you would have them do to you. If you love those who love you, what credit is that to you? Even sinners love those who love them. And if you do good to those who are good to you, what credit is that to you? Even sinners do that. And if you lend to those from whom you expect repayment, what credit is that to you? Even sinners lend to sinners, expecting to be repaid in full. But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked. Be merciful, just as your Father is merciful.” (Luke 6:31-36, NIV).

Speaking strictly from the Christian perspective, The Bible spends a lot of verses describing how God has blessed us spiritually in Christ and the ways He will bless us when we are obedient to Him. We must tread very lightly when we read and teach these verses, because we can open up ourselves and others to disillusionment and disappointment, which can lead people to becoming soured on God and the church. There must be a balance so that unmet sky high expectations will not send believers into a soul crushing abyss.

What happens when something doesn’t work out the way it was supposed to work out? What if there is no miracle? What if the financial windfall never comes? What if our or a loved one’s suffering is never eased despite a bevy of fervent, faith-filled prayers?

As Christians and people in general, we are too prideful to say,  “I don’t know.” When it comes to matters of faith, no one wants to say, “I don’t know.” So, in order to save face or relieve the pressure of having to give an answer for why God didn’t answer a prayer, we may say such things as, “It must not have been in God’s will, plan, or timing.” “God must have something better for you” “Maybe you just need more faith.” “The Lord works in mysterious ways.” I admit that I have been on both sides of this situation- as the one with the unanswered prayer and the finite being trying to explain why the infinite and sovereign God did what He did or didn’t do. It is not comforting to be in either situation.

Is it possible for us to live a life of faith without expectation? I believe so because faith by definition is unknowable. If we knew everything coming our way (a sense of expectation), we wouldn’t need faith.  Instead of worrying about what might happen, such as What if I get cancer? What if I lose my job? What if my spouse leaves me? what if we lived life as it came to us? What if we could have peace in the midst of the unknown? I will leave you with the words of the Stoic philosopher Epictetus: “Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.” (Enchiridion, 8).